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Small Steps.
Giant Results

 empower yourself by working with christina

to transform your journey with bfrbs 

30+

Years of BFRB Recovery

Hello! My Name is Christina Pearson, and I am the woman who in 1990, started the process of giving BFRBs a voice on the world stage. Today, I teach online classes in what I call Mindfulness Based Impulse Reduction (for all BFRBs)  and occasionally  work with private students

 

Today, I have 30 years of strong, resilient recovery from both Hair Pulling & Skin Picking! 

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Learn more about my accomplishments in the field of BFRBs on my ABOUT page! 

BFRBs got you Down? I am here to help!

The Monroe Method

01

Empowering Potential

Turn intention into clear action

02

Resilient
Mindset

Tools to bounce back stronger

03

Continuous
Growth

Habits that compound over a lifetime

Read More

AUSTIN 2035 | LAST TICKETS

Join Ellen in Austin, Texas!

March 18th 2035

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Tune In & Transform

Catch the newest episodes, and turn insight into action - fast, practical, and doable

Ellen shares the breakdown and breakthrough that changed her life.

Goodbye Burnout, Hello Balance

Ep. 17

Resilience Rituals

Building Bounce-Back Muscles. Daily practices that turn setbacks into springboards.

Ep. 11
Listen to Ellen’s Podcast

About Ellen

I’m passionate about guiding you toward your best self, uncovering the sparks that make you feel alive in unexpected ways, helping you embrace the quirks and contradictions that make you unique.

My Journey

Ellen’s Workshops

Join my upcoming programs and retreats

  • Jun 08, 2035, 8:00 PM – Jun 11, 2035, 12:00 AM
    500 Terry Francine St, San Francisco, CA 94158, USA
    Jun 08, 2035, 8:00 PM – Jun 11, 2035, 12:00 AM
    500 Terry Francine St, San Francisco, CA 94158, USA
    4-day retreat
  • Jul 20, 2035, 7:00 PM – Jul 21, 2035, 11:00 PM
    500 Terry Francine St, San Francisco, CA 94158, USA
    Jul 20, 2035, 7:00 PM – Jul 21, 2035, 11:00 PM
    500 Terry Francine St, San Francisco, CA 94158, USA
    6 × 75-min sessions
  • Sep 12, 2035, 9:00 PM – Sep 15, 2035, 1:00 AM
    500 Terry Francine St, San Francisco, CA 94158, USA
    Sep 12, 2035, 9:00 PM – Sep 15, 2035, 1:00 AM
    500 Terry Francine St, San Francisco, CA 94158, USA
    Hybrid (SF & Live Stream)
All Workshops

Hear from Those Who’ve Transformed Their Lives

Marisol Rae, CA

“Ellen helped me reclaim joy after years of burnout.”

Jacob Kolb, NY

“The clarity I gained in three sessions changed my career.”

Priya Darn, TX

“Practical tools delivered with genuine warmth.”
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